A Fit&Well writer describes adding child’s pose and a standing forward fold after daily walks, with a physiotherapist explaining their potential role.
The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
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Recovery & Mobility
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I Train Older Adults And To Help Them Age Well, I Never Skip These Coordination Exercises
A Fit&Well report outlines three adaptable coordination exercises a trainer uses with older adults, including seated versions for different mobility levels.
The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility
Physical therapist Dr. Marivi Lao recommends three gentle hip stretches, with guidance on frequency, form and when to ease off.
“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist
Physical therapist Devin Trachman recommends chair sit-to-stands to build lower-body strength used in walking, stairs and standing.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson recommends a short evening routine. Its sleep benefits are claims, not established by evidence in the source report.
Three Of The Best Exercises For Tech Neck—and You Can Do Them All At Your Desk
A Fit&Well report outlines three desk-friendly stretches and movements for screen-related neck discomfort, with advice from two physical therapists.
These Are Three Of The Best Exercises To Ease Hip Stiffness From Sitting For Too Long, Says This Physical Therapist
Physical therapist Raj Suppiah recommends three gentle stretches for hip stiffness after sitting, while stressing that strength and activity also matter.
This Is The One Stretch I Recommend To All Walkers Who Don’t Have Time For A Full Cool-down
A personal trainer recommends the bodyweight good morning as a brief post-walk stretch, while noting that skipping a full cool-down is not the same as a full routine.
A Pilates Instructor Says This Three-move Routine Is The Quickest Way To Improve Your Posture And Reduce Stiffness
Pilates instructor Julie Erickson recommends three exercises for posture and stiffness, but the report does not establish that they are the quickest method.
How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine
Pilates instructor Georgia Testa describes her recovery after skin cancer and a complicated C-section, and shares the routine she follows now.
