A case report links tirzepatide use with a rise in lithium levels and new symptoms, prompting calls for early monitoring—not automatic avoidance.
GLP-1s May Interact With Psychiatry Medication, Case Report Suggests
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Fitness Science & Training Basics
171 posts
Mediterranean Diet May Boost Tiny Proteins That Protect The Heart And Brain
A study of older adults found closer Mediterranean diet adherence was associated with higher humanin and SHMOOSE levels and lower oxidative-stress markers.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
A Royal Osteoporosis Society online checker highlights risk factors and suggests when people may benefit from discussing bone health with a clinician.
Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
A review of 33 studies links beet juice with modest gains in aerobic capacity, high-intensity performance and power, with dose and timing important.
A Trainer Who Works With People Living With Diabetes Says This Workout Will Safely Introduce Your Body To Exercise And Help Manage Blood Sugar Fluctuations
Trainer Garett Reid recommends a gradual strength routine and blood sugar checks to help clients with diabetes learn how exercise affects them.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward helped him engage his glutes during overhead squats.
“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready
Running coach and new mum Ania Gabb describes how she balances running, teaching and family life, with recovery and flexibility built into her week.
Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple
Trainer Walter Savage shared five dumbbell and bodyweight moves he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.
The Secret To Dieting
Search and coverage interest in “The secret to dieting” is spiking, but the reason for the rise has not been confirmed.
This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym
Personal trainer Pippa Sealey recommends an eight-exercise dumbbell routine using supersets and slow tempos to train at home without a gym.
