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Adriana Lima’s trainer, Walter Savage, shared five dumbbell and bodyweight exercises from the preparation for the 2026 Victoria’s Secret Fashion Show. He did not say whether the list is her full routine; the moves appear focused on the upper body.
Trainer Walter Savage shared five exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The list includes familiar dumbbell and bodyweight moves, but Savage did not say whether it represents Lima’s full training session or only part of her preparation.
Savage’s Instagram post, shared in the 24 hours before the Fit&Well report, showed biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The exercises use basic equipment or body weight and, taken together, emphasize the arms, chest, shoulders and back. The ankle-weight kickbacks are the exception to the upper-body focus, adding a lower-body movement.
Savage did not specify how many sets or repetitions Lima performed, how often she did the exercises, or whether the post showed a complete workout. Fit&Well described the group as appearing to be an upper-body-focused selection and suggested Lima may do separate leg training, but that is not confirmed by the trainer’s post as described in the report.
Lima, 45, appeared at the show, according to Fit&Well, which identified her as the brand’s longest-serving Victoria’s Secret Angel—a term the company uses for its signature models. The report places Savage’s post just ahead of the event, but provides no detailed training schedule or direct statement from Lima about her preparation.
Why These Basic Moves Matter
The post offers a glimpse of the exercises used in a high-profile runway preparation without suggesting that the routine is a complete or universally suitable plan. Its practical interest lies in how recognizable movements can be arranged to train major upper-body muscle groups, rather than in any claim that the exercises alone account for Lima’s appearance or performance.
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic exercises can be effective because they leave attention available for control, tempo and form. She said curls, press-ups, dips and rows work major upper-body muscles, while pushing and pulling movements address both the front and back of the body. Her comments explain the training rationale, but are general guidance—not a description of Savage’s full program or a measured assessment of Lima’s results.
For readers considering similar exercises, the post does not provide a progression plan or account for individual fitness levels, injuries or health conditions. Anyone new to strength training can adapt range of motion, resistance and repetitions to their ability; people with existing conditions or injuries should seek professional guidance before starting or changing a routine.
Lima’s Training and the Show
Lima has publicly shared workout-related material before. Fit&Well noted that she posted boxing footage in 2023 in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier post indicates an existing public connection to training, but it does not establish what Lima’s regular routine was or how it relates to the exercises Savage shared for the 2026 show.
The latest report came after the Victoria’s Secret Fashion Show took place in Culver City, California, on Sunday night. Fit&Well also contrasted Savage’s simple-looking list with exercises revealed in a workout associated with Jessica Biel the previous week; that comparison is editorial context, not evidence that one routine is more effective than another.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
What Savage’s Post Leaves Open
The available report does not establish whether the five exercises are a complete workout, a sample from a longer session or a selection from a broader training program. It also gives no details on sets, repetitions, weights, workout frequency or duration, and does not identify whether Lima followed other routines as part of her preparation.
There is no performance or outcome data linking the listed movements to a particular change in strength, fitness or appearance. The report also does not include a direct comment from Lima or a fuller explanation from Savage. Those gaps mean the post is best read as a limited look at some exercises used in preparation, not as a verified account of her entire training plan.
More Training Details May Follow
The show has taken place, and the information available in the Fit&Well report centers on Savage’s Instagram post and Johnson’s general comments about strength training. No further workout details or follow-up announcement are specified in the source material. Additional information would be needed from Savage or Lima to establish how the listed moves fit into the full preparation program.
Key Questions
Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows, according to Fit&Well.
Was this Lima’s complete workout?
That is not clear. Savage did not specify whether the five exercises made up a full session or were only part of her training.
When did Lima appear at the 2026 Victoria’s Secret Fashion Show?
The show took place Sunday night in Culver City, California, according to Fit&Well. The report says Savage shared the workout post within the preceding 24 hours.
Did the trainer share sets, repetitions or weights?
The report does not provide sets, repetitions, workout frequency, duration or specific weights. It lists the movements but not a full program.
Can beginners try these exercises?
The movements are familiar strength exercises, but the post does not give a beginner-specific plan. People should choose resistance and variations suited to their ability; those with injuries or existing health conditions should consult a qualified professional before changing their exercise routine.
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