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Pilates instructor Georgia Testa says exercise helped her rebuild strength after skin cancer treatment in 2018 and a complicated C-section birth three years later. In a Fit&Well interview, she described a flexible weekly routine that includes Pilates, strength work, boxing, walking and Hyrox training.
Pilates instructor Georgia Testa has described how she rebuilt her strength after having skin cancer in 2018 and a complicated C-section birth three years later, in an interview with Fit&Well about her weekly exercise routine. Testa, founder of Studio 281, said it took her about three years after the birth to feel she had properly rebuilt herself; she now aims to train at least three times a week.
Testa told Fit&Well that Pilates was central to her postpartum recovery. She said it helped her slow down, reconnect with her body and rebuild strength from the foundations, rather than trying to return quickly to her previous level. The interview does not give medical details about her cancer or birth, or describe a clinical assessment of her recovery.
Her typical week includes walking or a treadmill session on Monday, a Hyrox or functional fitness session on Tuesday, 30 minutes of boxing on Wednesday and strength training on Thursday. Friday and Sunday are rest days, while Saturday is set aside for Hyrox training. Testa said she aims for three sessions a week, with each lasting 20 to 45 minutes; five sessions would be a particularly good week for her.
She described her current approach as focused less on exercising as hard as possible and more on building strength, capability and long-term health. Pilates remains part of her training, alongside strength work, running and functional fitness. The article presents her routine and advice as her personal experience, not as a treatment plan or a prescription for other people.
A Routine Built Around Recovery
Testa’s account illustrates how her approach to exercise changed after major health events: she says rebuilding took time, and she now prioritizes consistency and sustainable training. Her routine also shows that her week includes rest days and a mix of activities, rather than an expectation to train at high intensity every day.
For readers, the practical detail is her stated minimum of three manageable sessions, with shorter workouts counted as worthwhile. That is Testa’s own approach; the source does not establish that the same schedule is suitable for everyone, particularly people recovering from illness, surgery or childbirth.
From Pilates to Mixed Training
Fit&Well published the interview as part of its Workout Diaries series, which asks trainers to describe a week of exercise and share routine-building advice. Testa said she had always enjoyed working out, but that it became more central to her recovery after her health setbacks.
She also emphasized planning, social connection and personal motivation. Testa said she schedules workouts like work meetings and finds it easier to return when training with people she enjoys. She named her daughter as a reason she wants to stay energetic and strong, and said she wants exercise to appear as a normal, positive part of family life.
“It took me around three years [after the birth] to feel as though I had properly rebuilt myself.”
— Georgia Testa, speaking to Fit&Well
Details of Her Recovery
The Fit&Well report does not provide further details about Testa’s skin cancer diagnosis or treatment, the complications surrounding her C-section, or any medical guidance she received while returning to exercise. It also does not state when the interview was published. Her experience is personal, and the article does not assess the health effects of her routine or recommend it for readers with similar histories.
Her Ongoing Weekly Practice
Testa described the routine she currently uses to maintain strength, including a goal of at least three workouts each week and two rest days in her typical schedule. She said she adjusts the number and type of sessions according to the week, treating five workouts as a bonus rather than a requirement. The source does not announce a new program or provide a future milestone.
Key Questions
What health setbacks did Georgia Testa describe?
Testa told Fit&Well she had skin cancer in 2018, at age 22, and a complicated C-section birth three years later. The report gives no further medical details.
How long did Testa say her postpartum recovery took?
She said it took her around three years after the birth to feel she had properly rebuilt herself.
What does her weekly workout routine include?
Her described week includes walking or treadmill work, Hyrox or functional fitness, boxing, strength training and rest days. Pilates, running and functional fitness are among the activities she says she enjoys.
How often does Testa aim to exercise?
Testa said she aims for at least three sessions a week, generally lasting 20 to 45 minutes. She described five sessions as a strong week, not a requirement.
Does Fit&Well recommend her routine for everyone?
The report shares Testa’s personal routine and advice; it does not present her schedule as a medical recommendation. The source does not discuss how people recovering from illness, surgery or childbirth should choose or resume exercise.
Source: rss
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